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What are the main properties of chicken liver? Katherine

Published date: 2021/01/19 16:38:32 GMT
  • Location: Katherine, Northern Territory, Australia

We know that chicken meat is one of the most consumed, however, today we want to emphasize a special part and talk about the properties of chicken liver. As you well know, this part belongs to the category of viscera. It can be cooked in a thousand ways, for example, baked, fried, roasted ... In very common, also, prepare them with other types of meat. But let's not go away from the main topic at hand! So let's talk about the main properties of chicken liver.


Main properties of chicken liver


Fight anemia


One of its main benefits for our health is that, if you have anemia, chicken livers help fight it. And why is that, you ask? Mainly because they contain a large amount of vitamin A, iron and especially vitamin B12, which helps to strengthen cell regeneration. Vitamin B12 is also good for, for example, strengthening memory, as well as very necessary to produce DNA. Strengthens the immune system Since just in the previous point, we have commented that one of the properties of chicken liver is that they contain a large amount of iron. Remember that chicken liver contains 72% of the iron that humans need daily, in addition to other minerals, such as zinc, magnesium or phosphorus. All of this not only fights anemia, but also strengthens our immune system. Beneficial for the skin Surely you have heard on more than one occasion that chicken livers are good for the skin, this is because they contain a large amount of vitamin B2, responsible for producing and repairing our skin tissues. Improve vision You may have also heard that chicken liver improves vision. To a certain extent, it is true since it improves our eye health, although more than improving it, what it does is protect it. The reason is that, by consuming chicken livers, we give our body a high amount of Vitamin A, which is a powerful eye protector. In addition, they also fight macular degeneration and cataracts in the elderly.


Chicken liver properties for the thyroid gland


We know that all foods rich in selenium, exactly like chicken livers, are good for the thyroid gland, helping it to stay healthier thanks to the iodine contained in said food. Obviously, when we talk about consuming chicken liver, we are not referring to doing it in an abusive way, and eating chicken livers every day at all hours. It's like everything, the ideal is to introduce them into our diet and consume them regularly. For example, once a week or every two weeks. And as with all meats, it is always much healthier for chicken to have an organic certificate. Thus, you are ensuring that he has been fed correctly and has not been given antibiotics for fattening.


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